This course on Employee Wellness focuses on promoting physical, mental, and emotional well-being in the workplace to enhance productivity, engagement, and job satisfaction. It covers key topics such as stress management, work-life balance, nutrition, fitness, mental health awareness, and creating a positive work environment. Participants learn strategies for reducing burnout, improving resilience, and fostering a culture of well-being. The course also explores organizational wellness programs, leadership’s role in employee health, and practical tools to support holistic well-being. By the end, employees and managers gain actionable insights to build a healthier, more supportive workplace.